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美人ぬかストア

[Recipe] Spring cabbage beauty sushi roll

Build strong skin and mucous membranes with antioxidant properties!

Salmon is rich in antioxidants and is said to be a rejuvenating food. The ingredient DMAE is said to have a lifting effect, and is expected to have a skin-beautifying effect. The fat in avocado is cholesterol-free. Enjoy it with seasonal cabbage, which regulates gastrointestinal function.

[Ingredients] 4-5 servings
Rice (brown rice is okay) 2 cups
Spring cabbage About 12 leaves
Smoked salmon Approximately 150g
avocado 1/2 piece
Dried tomatoes in oil 1 tbsp
Sliced ​​almonds 2 to 3 tablespoons
(Mixed vinegar)
Rice vinegar 5 tbsp
Cane sugar 2 tablespoons
salt 1 1/2 teaspoons
Preparation
  1. Cook rice as usual.
  2. Wrap the dried tomatoes (in oil) in paper and drain the oil.
How to make

Prepare the vinegar mixture and mix it with rice to make vinegared rice.

A: (Put the spring cabbage in boiling water with a pinch of salt and quickly blanch for 1-2 minutes.) Cool in water and drain in a colander.
B: (Cut the avocado and salmon into 5mm cubes.)
C: (Roast the almond slices in a 170° oven for 7 to 8 minutes) Also, lightly crush a little bit of C, reserving it for garnish.


Mix B and C into the combined vinegar.

How to make Spring Cabbage Beauty Sushi Roll

Cut plastic wrap into large pieces and place it on a rolling mat. After thoroughly drying A with paper towels, arrange them in a line across the front, from end to end. Place the vinegared rice on top of the cabbage.


Starting from the front, roll it up tightly like rolling sushi.

How to make Spring Cabbage Beauty Sushi Roll

When rice comes out from both ends, twist it with plastic wrap and hold it down like a candy.
Form it firmly and leave it to rest for about 5 minutes.
Cut each wrap.
Remove the wrap and serve.

[Recipe] Spring cabbage beauty sushi roll recipe tips
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