A recipe that helps produce collagen and beautifies the skin.
Sweet potatoes are not only high in dietary fiber, they also contain 10 times more vitamin C than apples, and are said to be resistant to being destroyed by heat. They also play a role in collagen production, and are said to be effective in preventing colds.
| [Ingredients] Serves 2-3 | |
|---|---|
| Rice | 2 cups |
| water | 2 servings |
| Sweet potato | 2 medium |
| Shimeji mushrooms (my favorite mushroom) | 1 pack |
| Alcohol | 1 tbsp |
| salt | 1/2 teaspoon |
| White sesame | Appropriate amount |
How to make
- Rinse the rice as usual, put it in a rice cooker, and add water, sake, and salt.
- Wash the sweet potatoes thoroughly, do not peel them, cut them into 1cm cubes, remove any bitterness, and place in the rice cooker.
- Remove the stems from the shimeji mushrooms, break them up and place them in the rice cooker.
- Once the rice is done cooking, add the sesame seeds and mix well from the bottom.
