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If you're feeling unwell as the seasons change, boost your immunity with curry and get through the pollen season.

The chewy texture of this gluten-free rice penne is sure to become addictive, making it a recommended menu for cold days.

Soy milk is rich in soy isoflavones and vitamins, making it great for beauty and health. This French toast uses soy milk instead of cow's milk.

The sushi burrito, which is popular in the United States, is a handy, thick roll that combines Japanese sushi with a Mexican burrito.

Try adding this easy pasta dish made with firefly squid, which is in season in the spring, and spring cabbage, which is rich in vitamin C, to your repertoire.

Peanuts are expected to reduce the burden on the liver and prevent hangovers. This simple dish using high-quality peanuts and seasonal rape blossoms is recommended as a spring-like experience.

Sweet potatoes contain 10 times more vitamin C than apples, and are said to be less likely to break down when heated. They are also effective in preventing colds.

It is rich in DHA and EPA, which activates brain function, and is also rich in iron and calcium, which prevent anemia, and is effective in preventing colds.

Shrimp and clams are high in protein and low in fat, and are rich in taurine, which helps thin the blood. Clams in particular contain only half the protein of...

Rice bran is rich in dietary fiber, helps keep your stomach feeling refreshed, and prevents rough skin. It is also low in calories, making it perfect for dieters.

Salmon is rich in antioxidants and is said to be a rejuvenating food. Enjoy it with seasonal cabbage, which helps regulate gastrointestinal function, for a refreshing taste.

Clam rice cooked with plenty of broth is excellent for relieving fatigue and has an amino acid effect that also makes your skin beautiful! Clams are rich in vitamin B12,...