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Peanuts are expected to reduce the burden on the liver and prevent hangovers. This simple dish using high-quality peanuts and seasonal rape blossoms is recommended as a spring-like experience.

Sweet potatoes contain 10 times more vitamin C than apples, and are said to be less likely to break down when heated. They are also effective in preventing colds.

It is rich in DHA and EPA, which activates brain function, and is also rich in iron and calcium, which prevent anemia, and is effective in preventing colds.

Shrimp and clams are high in protein and low in fat, and are rich in taurine, which helps thin the blood. Clams in particular contain only half the protein of...

Rice bran is rich in dietary fiber, helps keep your stomach feeling refreshed, and prevents rough skin. It is also low in calories, making it perfect for dieters.

Salmon is rich in antioxidants and is said to be a rejuvenating food. Enjoy it with seasonal cabbage, which helps regulate gastrointestinal function, for a refreshing taste.

Clam rice cooked with plenty of broth is excellent for relieving fatigue and has an amino acid effect that also makes your skin beautiful! Clams are rich in vitamin B12,...

When your body gets cold, your body temperature drops, your immune system weakens, and you become prone to summer fatigue. Especially in the hot summer, warm up your body with...

Garlic enhances the function of vitamin B1, which prevents fatigue, helping to relieve the body's summer fatigue. Lycopene, contained in tomatoes, also helps prevent skin aging.